Immediate Remedies to Health Anxiety

health anxiety

Anxiety is a clinical term for a group of disorders that cause fear, uneasiness, tension, and worrying.

There are several types of anxiety, such as phobias, panic disorder, social anxiety disorder, and OCD.

There are varying levels of anxiety which can range from mild to severe. Mild anxiety can be managed easily while the severe anxiety creates more serious effects that may need professional intervention.

Each of us must have experienced anxiety at one point in our lives. Anxiety is a state of fear that one feels before facing a challenging task like an interview or examination.

However, these feelings are reasonable and can be considered normal. It only becomes a problem when anxiety is out of proportion and when it keeps the person from functioning in the society.

Reduce Health Anxiety with These Helpful Treatment Tips

To help combat this mood disorder, here are the five steps:

Yoga

yoga

Aerobic exercises like yoga has been proven to reduce anxiety attack symptoms.  There are numerous kinds of yoga.

But Bikram yoga, a combination of controlled breathing and postures, is believed to be beneficial for someone who is dealing with panic attacks.  It cuts the blood flow in some parts of the body, and after the voluntary restriction of blood supply for twenty seconds, new oxygenated blood floods throughout the system.

This effect maintains the body’s stress response system and increases our system’s ability to gauge emotional resilience.

Three-month diet

Is there anything like an anti-anxiety diet? Apparently, there is! However, just to be clear, anxiety has nothing to do with what you eat. But it is possible to avoid certain foods that increase the occurrence of anxiety symptoms.

These foods include soda, alcohol, fried food, and coffee. Then, create a diet plan that consists of healthier foods rich in Magnesium, Tryptophan, and Omega 3.

These vitamins and minerals help lower the chances of experiencing stress and anxiety symptoms:

healthy foods

Magnesium Rich Food

  • Black Beans
  • Tofu
  • Avocados
  • Yogurt

Tryptophan Rich Food

  • Poultry
  • Soy
  • Oats
  • Sesame Seeds

     Omega 3

  • Flax Seeds
  • Winter Squash
  • Fish

From Coffee to Tea

Coffee is identified to be an anxiety-stimulant. It creates sensations that cause panic attacks and cause fast heartbeat.

So instead of grabbing your usual latte in the morning, go for a calming tea instead. Chamomile tea, in particular, is proven to create a substantial relief from anxiety attack symptoms.

The herb is known to have similar receptors in the brain like Valium, a drug that is used to treat anxiety disorders.

Morning journal

First thing in the morning, write all your fears, worries, and frustrations that you feel. Giving form to your anxiety makes them more controllable as it provides a better perspective.

After you have written all the negative things that you feel at that moment, enumerate all the things that you are thankful for. It is sort of a mood stimulant technique.

Then, you can write about how you “want” to behave or feel, as if you already are. This inspires your brain to take your chosen reality as your actual reality.

Positivity

Pessimism is already bad in itself. It feeds on negative thoughts that prevent success and progress.

So for someone who is coping panic attacks, you have to identify anxious thought patterns.

You cannot avoid negative thoughts from clouding your brain, but you can choose not to get lost in them.

When you notice that negative ideas start distorting your thought process, combat these through listening to a favorite music, or reading a book.

You can also call a friend to distract you from indulging into the vicious cycle of negative thinking.

These effective self-help techniques are for people who want to try out natural ways before undergoing medical treatments. However, if the panic attacks and fears have become excessive that your daily routine gets disrupted, it is highly recommended to find professional help.