Top Brain Foods to Eat for a Sharper Memory

Improve Memory with These 10 Super Brain Foods

brain foods

The Alzheimer’s Association revealed that more than 5 million people in America are diagnosed with Alzheimer’s disease. Experts expect this number to multiply three times as people’s lifestyle get worse and unhealthy foods get cheaper.

But there is a way to reduce the chances for dementia: eat healthy food for brain to increase the production of neurotransmitters and avoid brain degeneration.

Here is a list of the top brain boosting foods that enhance memory, improve brain function, and lessen the likelihood of developing dementia:

1. Green, Leafy Vegetablesgreen leafy vegetables

One serving of leafy green vegetables, like kale, mustard greens, and beans can decrease your brain age by up to eleven years. Vitamin K that is found in green leafy vegetables can slow down mental health ageing and also increases brain’s function to learn

fatty fish     2. Fatty Fish

Fish is one of the best foods for the brain for its omega-3 fatty acids. So if you want to improve your memory and lessen the risk of stroke and neurodegenerative diseases, increase your fatty fish consumption. Choose fish that are low in mercury and high in omega-3, such as cod, salmon, and Pollack.

3. Blueberriesblueberries

Do you often catch yourself drifting to sleep as soon as the clock strikes two-thirty? Beat the afternoon slump by chomping on blueberries for breakfast. Blueberries is a great food for brain power as it is rich in antioxidants, optimizes memory, and improves concentration for up to six hours later.

whole grains     4. Whole Grains

Never skip breakfast before heading toward a busy day. Despite the fact that the brain only makes up to 2% of a person’s body’s weight, it uses up to 20% of the body’s energy. Give your brain an adequate supply of energy by munching on a cup of whole grain cereal, olives, eggs, and brown rice. These brain power foods will keep you mentally alert for the rest of the day.

5. Walnutswalnuts

Nuts make a healthy food for the brain for these tiny gems are high in minerals, vitamins, and antioxidants. Pack a handful of these nuts for your snack before heading to the office.

avocado     6. Avocado

This delicious fruit makes a super food for a healthy brain as it is filled with healthy fat, carbohydrate, and energy. Avocados are packed with healthy unsaturated fat that help optimize brain’s muscle strength and keep cell membranes in the brain flexible. Add avocados in your salad, sandwiches, and smoothies, or eat it as it is.

7. Chickenchicken

Chicken is a powerhouse of B vitamins, like B6, B12, and folic acid that help decrease levels of homocysteine in the body. High homocysteine levels in blood can lead to brain atrophy, dementia, cognitive impairment, and stroke. Combat dementia and Alzheimer’s disease through eating foods that are rich in B vitamins, like eggs, fish, whole cereals, and milk.

tomatoes     8. Tomatoes

High levels of lycopene found in tomatoes could aid in protecting the body from free radical damage that happens in the progression of dementia, specifically with Alzheimer’s. To get the most out of this super food, cook tomatoes in a pan with a few drops of olive oil to increase absorption and efficacy.

blackcurrant

9. Blackcurrant

There is good evidence to show that vitamin C helps protect the brain from age-related degeneration and increase cognitive agility. Blackcurrant is known to contain high levels of vitamin C, same with other citrus fruits, red peppers, and broccoli.

broccoli     10. Broccoli

Broccoli has two important nutrients that help with the brain’s cognitive function. Vitamin K which protects the brain from possible degeneration due to aging, while the second one is choline, which helps the brain perform better and optimizes memory. Broccoli also contains folic acid that helps Alzheimer’s at bay.