Top Self-Care for People Who Are Highly Sensitive
10 Self-Care Tips When Everything Seems Too Much
Do you feel overwhelmed with excessive talking and large crowds? Are you easily moved with movie scenes, a play, a book, or even a simple interaction on the street?
If you can relate to any of the above statements, you may be a highly empathetic and sensitive person. According to Dr. Elaine Aron, about 20% of the world’s population possesses this behavioral trait. Being sensitive is a trait that is innate in you; it is something you cannot change.
Being a sensitive person has its ups and downs. The following are the common characteristics of Highly Sensitive People (HSPs):
- Easily offended
- Can feel intense emotions
- Prefers working on their own
- Highly-intuitive with the feelings of others
All of these factors can cause a sensitive person to get overwhelmed and feel vulnerable. So if being an HSP is something you are born with, what can you do?
Below are our top self-care methods and activities that you can do when everything feels too much:
- Avoid caffeine
This includes coffee, dark chocolates, matcha drinks, tea, and any food and drinks that contain caffeine. Make it a part of your self-care improvement plan to limit your caffeine intake, so you can feel more calm and collected.
- Get in touch with nature
Each morning, set aside ten minutes of your time to connect with nature. Place a mat on the ground, do meditation, or walk on the grass. If you live close to the beach, walk barefoot on the sand, or do some morning swim. This daily ritual will improve your mental health and help you relax before you start your day.
- Soak in a hot bath
People who are sensitive are emotionally reactive. In a world where interaction takes place almost all the time, it is inevitable to meet people who are less sensitive and are casual with giving criticisms. In order to take a break from a whole day’s social interaction, relax yourself by soaking in your tub. Learn the art of extreme self-care as sensitive people need calming activities such as a long, hot bath.
- Get a relaxing massage
Massage has been around for quite some time. And today, there are at least eighty massage styles that you can choose from. These types of massage have varying strokes, pressures, and techniques. Swedish, Deep Tissue, Neuromuscular, and Sports Massage are the most popular types. Massage is proven to be beneficial for people who are highly sensitive as it relieves muscle tension and releases toxins for an instant relaxation.
- Practice yoga
Yoga is a self-care assessment tool that calms the mind and boosts the energy of a sensitive person. For HSPs, you can do these types of yoga just before you go to sleep to calm your mind and quiet the voices in your head:
- Kundalini Yoga– this type of spiritual yoga integrates different breathing techniques, meditation, and chanting mantra. Kundalini yoga involves stretching your body’s muscles and connective tissues.
- Restorative Yoga– Is about aligning the mental and physical health through calm movements and stillness. Every stretch is maintained for at least three minutes up to five minutes. Restorative yoga allows you to release emotions and stretch your muscles at the same time.