Do you feel overwhelmed with excessive talking and large crowds? Are you easily moved with movie scenes, a play, a book, or even a simple interaction on the street?
If you can relate to any of the above statements, you may be a highly empathetic and sensitive person. According to Dr. Elaine Aron, about 20% of the world’s population possesses this behavioral trait. Being sensitive is a trait that is innate in you; it is something you cannot change.read more
Having a sharp memory is important to one’s productivity, and it’s always good to exercise your mind. Remembering details, faces, names, and knowledge gained is too important for the most part, even in today’s world where technology is continually on the rise.read more
Stress takes a great deal out of our everyday lives. Most of us went through painful work-related stress experiences; some of us experience it every day. Coping with stress at work is especially difficult for most of us. It’d be great to learn stress management techniques that’ll help us deal with what causes stress.
Managing stress can be difficult because it takes up much of our time. We do need to learn stress management techniques at work to be more productive and to prevent problems in the future. As such, there is absolutely a pressing need to unwind, regardless of the stressful situations we find ourselves in.read more